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Harris-Teeter, HARRIS TEETER, ORGANICS STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HARRIS TEETER, ORGANICS STEEL CUT OATS
A certified organic, minimally processed steel-cut oat product from Harris Teeter's Organics private label. The sole ingredient is 100% organic steel-cut oats, which are oat groats chopped into coarse pieces rather than rolled, resulting in a chewy texture and lower glycemic response than instant varieties. Per 100 g it delivers 375 calories, 12.5 g of protein, 67.5 g of carbohydrates, 6.3 g of fat, and a substantial 10 g of dietary fiber. An excellent source of beta-glucan fiber, which supports heart health and blood sugar regulation. Well-suited for high-fiber, plant-based, and whole-grain focused diets.
Ingredients
100% ORGANIC STEEL CUT OATS.
Dietary Information
HARRIS TEETER, ORGANICS STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ORGANICS STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HARRIS TEETER, ORGANICS STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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