Harris-Teeter, HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (48% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL
Harris Teeter enriched instant grits are made from degerminated white corn grits fortified with calcium carbonate, ferric phosphate (iron), niacin, thiamin mononitrate, riboflavin, and folic acid, with salt, soy lecithin, and BHA with citric acid as preservatives. Per 100 g they provide 357 calories, 7.1 g of protein, 78.6 g of carbohydrates, no fat, and 3.6 g of fiber. Degerminating removes the corn germ and bran, reducing fat content and shelf life concerns while also removing natural B vitamins and minerals -- hence the extensive fortification. BHA is a synthetic antioxidant preservative. Contains soy from the lecithin. A Southern US breakfast staple that cooks quickly; lower in fiber than whole grain alternatives but fortified with iron and B vitamins. Best paired with butter, cheese, or savory toppings.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (48% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HARRIS TEETER, ENRICHED INSTANT GRITS, ORIGINAL gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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