Bob's Red Mill Natural, STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats contain only whole grain oats cut into smaller pieces rather than rolled. Per 100g: 386 calories, 65.9g carbohydrates, 15.9g protein, 6.8g fat, and 11.4g fiber. Steel cutting preserves more of the grain's texture and results in a chewier, heartier porridge with a lower glycemic response compared to instant or rolled oats. Cook with water or milk for 20-30 minutes. High protein and fiber content make this a satisfying breakfast grain.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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