Know what is on your plate.
Bob's Red Mill Natural, STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats contain only whole grain oats cut into smaller pieces rather than rolled. Per 100g: 386 calories, 65.9g carbohydrates, 15.9g protein, 6.8g fat, and 11.4g fiber. Steel cutting preserves more of the grain's texture and results in a chewier, heartier porridge with a lower glycemic response compared to instant or rolled oats. Cook with water or milk for 20-30 minutes. High protein and fiber content make this a satisfying breakfast grain.
Ingredients
WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, STEEL CUT OATS
See how Bob's Red Mill Natural, STEEL CUT OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, STEEL CUT OATS vs General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
- Bob's Red Mill Natural, STEEL CUT OATS vs General Mills, FIBER ONE, PROTEIN - SWEETENED GRANOLA CEREAL, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
- Bob's Red Mill Natural, STEEL CUT OATS vs General Mills, TOASTED WHOLE GRAIN OAT CEREAL
- Bob's Red Mill Natural, STEEL CUT OATS vs General Mills, CORN PUFFS, SWEETENED CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.