STEEL CUT OATS vs ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX wins in 6 out of 13 nutrient categories
STEEL CUT OATS: 5
vs
ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX: 6
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 15.9 g | 9.8 g | |
| Carbs | 65.9 g | 75.6 g | |
| Fat | 6.8 g | 4.9 g | |
| Fiber | 11.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 49 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 512 MG |