Know what is on your plate.
Post Consumer, QUICK OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About QUICK OATS
Mom's Best quick oats are 100% whole grain rolled oats with no other ingredients listed. A 40 g dry serving provides 375 calories, 12.5 g protein, 7.5 g fat, 67.5 g carbs and 10 g fiber, a high fiber, minimally processed breakfast base.
Ingredients
100% WHOLE GRAIN ROLLED OATS.
Dietary Information
QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, QUICK OATS
See how Post Consumer, QUICK OATS compares to other foods in terms of nutrition:
- Post Consumer, QUICK OATS vs Big Y, BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES
- Post Consumer, QUICK OATS vs Big Y, REGULAR STEEL CUT INSTANT OATMEAL
- Post Consumer, QUICK OATS vs Big Y, MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Post Consumer, QUICK OATS vs SAFEWAY KITCHENS, SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.