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Bob's Red Mill Natural, GLUTEN FREE OAT BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About GLUTEN FREE OAT BRAN
Bob's Red Mill Gluten Free Oat Bran contains only oat bran, processed in a dedicated gluten-free facility. Per 100g it delivers 375 calories, 67.5g of carbs, 12.5g of protein, 7.5g of fat, and a high 15g of dietary fiber. Oat bran is the outer layer of the oat grain and is particularly rich in soluble beta-glucan fiber, commonly stirred into hot cereals, smoothies, or added to baked goods.
Ingredients
OAT BRAN.
Dietary Information
GLUTEN FREE OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GLUTEN FREE OAT BRAN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, GLUTEN FREE OAT BRAN gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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