Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 47% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 28.9 MG | 161% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (47% DV).
About HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER
Harris Teeter Enriched Instant Grits in Natural Butter flavor are a quick-cooking Southern staple from the Harris-Teeter store brand, made from specially processed degerminated white corn grits enriched with iron, niacin, thiamin, riboflavin, and folic acid. Per 100 g they supply 357 calories, 75 g carbohydrates, 7.1 g protein, 3.6 g fat, and 3.6 g fiber. The butter flavor comes from dried margarine containing partially hydrogenated soybean oil, a trans fat source worth noting. TBHQ and BHA are used as antioxidants. Instant preparation makes these suitable for quick breakfasts or side dishes. Contains soy and dairy derivatives; not suitable for those avoiding trans fats or artificial preservatives.
Ingredients
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN* THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER include Iron, Fe (161% DV) , Thiamin (83% DV) , Sodium, Na (53% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER
See how Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER compares to other foods in terms of nutrition:
- Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER vs Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
- Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER vs Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER vs Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, APPLE & CINNAMON, APPLE & CINNAMON
- Harris-Teeter — HARRIS TEETER, ENRICHED INSTANT GRITS, NATURAL BUTTER vs Green Chemical Products — CRISP CEREAL, WILD BERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.