Know what is on your plate.
Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HARRIS TEETER, ORGANICS OLD FASHIONED OATS
Harris Teeter Organics old fashioned oats is a single-ingredient product containing only organic whole grain rolled oats. Per 100 g they provide 375 calories, 12.5 g of protein, 67.5 g of carbohydrates, 7.5 g of fat, and 10 g of fiber -- one of the highest fiber densities among common breakfast grains. Rolled oats are whole grain oats that have been steamed and flattened; old fashioned refers to the thicker, less processed cut compared to quick oats, providing a more chewy texture and slightly lower glycemic index. Beta-glucan, the soluble fiber in oats, has FDA-recognized cardiovascular benefits for LDL cholesterol reduction. Organic certification ensures no synthetic pesticide residues. No additives or flavorings. A clean-label, whole grain breakfast staple highly recommended across most dietary patterns.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
HARRIS TEETER, ORGANICS OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ORGANICS OLD FASHIONED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HARRIS TEETER, ORGANICS OLD FASHIONED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS
See how Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS vs Kroger, INSTANT OATMEAL, APPLE CINNAMON PECAN
- Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS vs POST, GREAT GRAINS, PROTEIN BLEND WHOLE GRAIN CEREAL, CINNAMON HAZELNUT, CINNAMON HAZELNUT
- Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS vs Straw Propeller Gourmet, GOURMET OATMEAL, CHERRY & CHIA
- Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS vs Umpqua Oats, SUPER PREMIUM OATMEAL, SALTED CARAMEL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.