Harris-Teeter, HARRIS TEETER, ORGANICS OLD FASHIONED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About HARRIS TEETER, ORGANICS OLD FASHIONED OATS
Harris Teeter Organics old fashioned oats is a single-ingredient product containing only organic whole grain rolled oats. Per 100 g they provide 375 calories, 12.5 g of protein, 67.5 g of carbohydrates, 7.5 g of fat, and 10 g of fiber -- one of the highest fiber densities among common breakfast grains. Rolled oats are whole grain oats that have been steamed and flattened; old fashioned refers to the thicker, less processed cut compared to quick oats, providing a more chewy texture and slightly lower glycemic index. Beta-glucan, the soluble fiber in oats, has FDA-recognized cardiovascular benefits for LDL cholesterol reduction. Organic certification ensures no synthetic pesticide residues. No additives or flavorings. A clean-label, whole grain breakfast staple highly recommended across most dietary patterns.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
HARRIS TEETER, ORGANICS OLD FASHIONED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARRIS TEETER, ORGANICS OLD FASHIONED OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HARRIS TEETER, ORGANICS OLD FASHIONED OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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