WHOLE GRAIN WHEAT & BRAN CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT & BRAN CEREAL wins in 12 out of 20 nutrient categories
WHOLE GRAIN WHEAT & BRAN CEREAL: 12
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHEAT & BRAN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 322 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 79.7 g | 78.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 13.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHEAT & BRAN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHEAT & BRAN CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 357 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 18.3 MG | 28.9 MG | |
| Magnesium, Mg | 169 MG | 0 MG | |
| Phosphorus, P | 339 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 390 MG | 1,107 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |