Post Consumer, HONEY CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5 MG | 31% | |
| Pantothenic acid | 3.8 MG | 75% | |
| Vitamin B-6 | 0.8 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 15.8 MG | 88% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About HONEY CEREAL, HONEY
OHS! Honey cereal is built on corn flour, oat flour, and rice flour, with sugar, molasses, corn syrup, honey, and palm oil all contributing to a sweet, fatty profile. The multiple sweetener sources push this firmly into dessert-cereal territory despite the presence of whole grain oat flour. Fat is moderate, fiber low, and the overall carbohydrate load is high. The honey flavor is present but buried under the other sweeteners.
Ingredients
CORN FLOUR, SUGAR, MOLASSES, WHOLE GRAIN OAT FLOUR, CANOLA OIL, RICE FLOUR, SALT, CORN SYRUP, MILLED CORN, HONEY, PALM OIL, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), CARAMEL COLOR, ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY CEREAL, HONEY include Thiamin (250% DV) , Iron, Fe (88% DV) , Pantothenic acid (75% DV) , Zinc, Zn (51% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, HONEY CEREAL, HONEY gets 2% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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