HONEY CEREAL vs HONEY FLAVOR CEREAL
Nutrition comparison per 100 g serving
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HONEY FLAVOR CEREAL wins in 11 out of 20 nutrient categories
HONEY CEREAL: 8
vs
HONEY FLAVOR CEREAL: 11
(1 ties)
Overview
| Nutrient | HONEY CEREAL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 366 cal | |
| Protein | 2.5 g | 7.3 g | |
| Carbs | 85 g | 85.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY CEREAL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 5 MG | 12.2 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | HONEY CEREAL | HONEY FLAVOR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 15.8 MG | 27.8 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 125 MG | 122 MG | |
| Sodium, Na | 600 MG | 634 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |