Know what is on your plate.
Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 59 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 73% | |
| Potassium, K | 73 MG | 2% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 3.7 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (33% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (30% DV).
About SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Market Essentials Frosted Flakes is a store-brand version of the classic sweetened corn cereal, made from milled corn coated in sugar with a touch of corn syrup and malt extract. Fortified with iron, zinc, and B vitamins, it covers some nutritional ground, but sugar is the defining ingredient here. A recognizable, nostalgic cereal that is enjoyable but offers little in the way of protein or fiber.
Ingredients
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Thiamin (250% DV) , Iron, Fe (73% DV) , Zinc, Zn (33% DV) , Niacin (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 5% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
See how Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Bi-Lo, RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY
- Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Moran Group Incorporated, BERRY CROCO CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, BERRY CROCO CRUNCH
- Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Post Consumer, MOCHA LATTE FLAVORED CEREAL, MOCHA LATTE
- Save Mart Super, SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES vs Gilster Marylee C/o Ko-Pak, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.