7 GRAIN HOT CEREAL vs WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 18 out of 22 nutrient categories
7 GRAIN HOT CEREAL: 2
vs
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 18
(2 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 311 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 74.4 g | 77.1 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 14 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 354 UG | |
| Niacin | 0 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 49 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.7 MG | 17.7 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Phosphorus, P | 0 MG | 328 MG | |
| Potassium, K | 388 MG | 574 MG | |
| Sodium, Na | 0 MG | 410 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |