Vivio's Specialty, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 514 MG | 11% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (9.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA
Carlo's Grain-Free Granola is a cereal-free alternative made entirely from nuts, seeds, and coconut-based ingredients. Sunflower seeds and almonds form the base, supplemented by flaked and shredded coconut, raisins, pumpkin seeds, chia seeds, and coconut oil. Sweetened with honey and flavored with cinnamon, vanilla extract, and Himalayan pink salt. Per 100g: 536 kcal, 11.8g protein, 35.7g carbs, 42.9g fat, 9.6g fiber. High fat content derives from nuts and coconut oil. No oats, wheat, or grain. Suitable for grain-free and paleo-style diets. Contains tree nuts; check for cross-contact if nut allergies are a concern.
Ingredients
SUNFLOWER SEEDS, ALMONDS, HONEY, FLAKED COCONUT, SHREDDED COCONUT, RAISINS, PUMPKIN SEEDS, COCONUT OIL, CHIA SEEDS, CINNAMON, NATURAL SPICES, VANILLA EXTRACT, HIMALAYAN PINK SALT
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, GRANOLA gets 9% of its calories from protein, 27% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Vivio's Specialty, GRANOLA
See how Vivio's Specialty, GRANOLA compares to other foods in terms of nutrition:
- Vivio's Specialty, GRANOLA vs Stater Bros, REGULAR FLAVOR INSTANT OATMEAL, REGULAR
- Vivio's Specialty, GRANOLA vs Stater Bros, BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM
- Vivio's Specialty, GRANOLA vs Target, PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER
- Vivio's Specialty, GRANOLA vs Post Consumer, HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL, HONEY GRAHAMS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.