GRANOLA vs TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES wins in 10 out of 16 nutrient categories
GRANOLA: 5
vs
TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 10
(1 ties)
Overview
| Nutrient | GRANOLA | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 370 cal | |
| Protein | 11.8 g | 6.5 g | |
| Carbs | 35.7 g | 84.8 g | |
| Fat | 42.9 g | 1.1 g | |
| Fiber | 9.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | GRANOLA | TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 17.6 MG | |
| Potassium, K | 514 MG | 283 MG | |
| Sodium, Na | 129 MG | 457 MG |