GRANOLA vs ENRICHED FARINA HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ENRICHED FARINA HOT WHEAT CEREAL wins in 9 out of 15 nutrient categories
GRANOLA: 3
vs
ENRICHED FARINA HOT WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 11.8 g | 12.1 g | |
| Carbs | 35.7 g | 69.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 9.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | ENRICHED FARINA HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 606 MG | |
| Iron, Fe | 3.9 MG | 27.3 MG | |
| Potassium, K | 514 MG | 106 MG | |
| Sodium, Na | 129 MG | 258 MG |