CRANBERRY CEREAL vs HOT OATS
Nutrition comparison per 100 g serving
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CRANBERRY CEREAL wins in 7 out of 11 nutrient categories
CRANBERRY CEREAL: 7
vs
HOT OATS: 3
(1 ties)
Overview
| Nutrient | CRANBERRY CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 381 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 76.4 g | 73.0 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 18.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 5.7 MG |
Minerals
| Mineral | CRANBERRY CEREAL | HOT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 255 MG | 0 MG |