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Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND

Cereal Wal-Mart Stores, Inc. Branded
367 Calories
6.7g Protein
83.3g Carbs
5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 83.3g 30%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 27mg 150%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 88%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 70 MG 78%
Thiamin 2 MG 167%
Riboflavin 2.0 MG 153%
Niacin 23.3 MG 146%
Vitamin B-6 2.3 MG 137%
Vitamin B-12 7 UG 292%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 27 MG 150%
Potassium, K 300 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold — FLAKE & GRANOLA CEREAL 418 9.1g 72.7g 10.9g Sponge Rock Planter — GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND, BLUEBERRY WITH VANILLA & ALMOND 433 6.7g 73.3g 11.7g Star — WILD HARVEST, GRANOLA CEREAL, CHOCOLATE CHERRY NUT, CHOCOLATE CHERRY NUT 455 12.7g 61.8g 20g Star — GRANOLA, APPLE, BERRY, NUT 451 11.8g 60.8g 21.6g Star — WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES 380 10g 66g 8g Star — WILD HARVEST, OATMEAL WITH SPROUTED GRAINS, MAPLE, CANE SUGAR, MAPLE, CANE SUGAR 380 12g 74g 6g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (153% of Daily Value per 100g).

About VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND

Honey-coated sliced almonds tucked into rice and whole grain wheat flakes give Great Value's Vanilla Almond Cereal a bit more texture and fat than the plain flake cereals in the line. The almond pieces contribute some healthy fat and a mild crunch, while added soluble wheat fiber boosts the fiber count noticeably. Corn syrup and malt syrup sweeten the base, so the overall profile is moderate in sugar but more satisfying than most sweetened flakes.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, SODIUM ASCORBATE (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), BHT (A PRESERVATIVE), FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND include Vitamin B-12 (292% DV) , Thiamin (167% DV) , Riboflavin (153% DV) , Iron, Fe (150% DV) , and Niacin (146% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND gets 7% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND

See how Wal-Mart — VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND compares to other foods in terms of nutrition:

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