Wal-Mart — CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 7.1 MG | 64% | |
| Copper, Cu | 0.3 MG | 34% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Copper, Cu (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
Great Value Crunchy Raisin Bran (original formulation) is a ready-to-eat breakfast cereal from Walmart's Great Value brand, combining wheat and rice flakes with raisins and oat-honey clusters for textural variety. The base uses whole wheat and rice, with wheat bran as an additional fiber source. The oat-honey clusters contain toasted oats, corn syrup, honey, cinnamon, and BHT — butylated hydroxytoluene, a synthetic antioxidant preservative in the fat-containing granola components. BHT is also referenced in the cluster sub-component. Additionally, the wheat bits within the clusters contain BHT and trisodium phosphate (a pH adjuster also used as a dough conditioner). Glycerin in the raisin coating prevents excessive drying. The cereal is fortified with niacinamide, zinc oxide, iron, B6, B2, vitamin A palmitate, B1, folic acid, B12, and vitamin D — a comprehensive fortification stack. This product contains wheat (whole wheat, wheat bran, wheat flakes, malt syrup) and barley-derived malt in the crisp rice allergens. At 358 calories with 83.02 grams carbohydrates, 1.89 grams fat, 5.66 grams protein, and 7.5 grams fiber per 100 grams, this cereal offers good fiber density from the wheat bran and whole grain components.
Ingredients
WHOLE WHEAT, RICE, SUGAR, RAISINS, OAT AND HONEY CLUSTER (SUGAR, ROLLED OATS, TOASTED OATS [ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, HONEY, MIXED TOCOPHEROLS {A PRESERVATIVE}], WHEAT FLAKES, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, SALT, RICE EXTRACT], CORN SYRUP, WHEAT BITS [WHOLE WHEAT FLOUR, CORNSTARCH, DEGERMED YELLOW CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE,BAKING SODA, ANNATTO COLOR, CARAMEL COLOR, BHT {PRESERVATIVE}], HONEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, BHT [A PRESERVATIVE]), WHEAT BRAN, CORN SYRUP, GLYCERIN, SALT, MALT SYRUP, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Zinc, Zn (64% DV) , Riboflavin (62% DV) , and Niacin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN gets 6% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN
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