CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL vs STRAWBERRY MILKSHAKE CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 9
vs
STRAWBERRY MILKSHAKE CEREAL: 9
(4 ties)
Overview
| Nutrient | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 378 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 83.0 g | 89.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 9.4 MG | 10.8 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 3.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | STRAWBERRY MILKSHAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 8.5 MG | 19.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 321 MG | 81 MG | |
| Sodium, Na | 340 MG | 514 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |