WEGMANS vs MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
WEGMANS: 10
vs
MARSHMALLOW SQUARES: 10
(1 ties)
Overview
| Nutrient | WEGMANS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 12.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 5.5 MG | 15.6 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 4.7 UG | |
| Vitamin B-6 | 0.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WEGMANS | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 364 MG | 188 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 438 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |