GRAIN FREE GRANOLA vs OAT GRANOLA
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 5 out of 10 nutrient categories
GRAIN FREE GRANOLA: 5
vs
OAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 556 cal | 450 cal | |
| Protein | 16.7 g | 8 g | |
| Carbs | 38.9 g | 72 g | |
| Fat | 38.9 g | 14 g | |
| Fiber | 5.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | GRAIN FREE GRANOLA | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 40 MG | |
| Iron, Fe | 7.5 MG | 2.2 MG | |
| Sodium, Na | 83 MG | 150 MG |