IGA vs FRUIT FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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IGA wins in 12 out of 20 nutrient categories
IGA: 12
vs
FRUIT FLAVORED INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | IGA | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 87.9 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 15.2 MG | 10 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | IGA | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 325 MG | |
| Iron, Fe | 13.6 MG | 9 MG | |
| Magnesium, Mg | 24 MG | 80 MG | |
| Phosphorus, P | 121 MG | 200 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 455 MG | 188 MG | |
| Zinc, Zn | 11.4 MG | 7.5 MG |