IGA vs CHOCOLATE CHIP FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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IGA wins in 11 out of 20 nutrient categories
IGA: 11
vs
CHOCOLATE CHIP FLAVORED INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | IGA | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 87.9 g | 74.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IGA | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.2 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | IGA | CHOCOLATE CHIP FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 333 MG | |
| Iron, Fe | 13.6 MG | 9.2 MG | |
| Magnesium, Mg | 24 MG | 62 MG | |
| Phosphorus, P | 121 MG | 205 MG | |
| Potassium, K | 121 MG | 256 MG | |
| Sodium, Na | 455 MG | 359 MG | |
| Zinc, Zn | 11.4 MG | 7.7 MG |