OVEN TOASTED CORN CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 11 out of 22 nutrient categories
OVEN TOASTED CORN CEREAL: 9
vs
SWEETENED PUFFED WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 84.6 g | 88.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 741 UG | |
| Niacin | 5.1 MG | 18.5 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 5.6 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.7 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 718 MG | 241 MG | |
| Zinc, Zn | 7.7 MG | 5.6 MG |