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Specialty Food Services, SWISS MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About SWISS MUESLI
Familia Swiss Muesli is a traditional European-style cereal blend from Specialty Food Services, combining whole grain rolled oats, wheat flakes, fruit flakes, raisins, millet, roasted hazelnuts, wheat germ, and roasted almonds. Per 100g it supplies 368 calories, 10.5g protein, 72g carbohydrates, 5g fat, and 7g of dietary fiber. The fruit flakes incorporate whole grain flour, date pulp, apples, and banana puree, adding natural sweetness without refined sugar additions. A fiber-dense option suited for sustained morning energy. Contains wheat, rye, barley, tree nuts, and gluten — not appropriate for celiac or nut-allergic individuals. No added preservatives. Can be eaten cold with milk or yogurt, or soaked overnight for softer texture.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, FRUIT FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY) DATE PULP, APPLES, BANANA PUREE), RAISINS (SUNFLOWER OIL), MILLET FLAKES, ROASTED HAZELNUTS, WHEAT GERM, ROASTED ALMONDS.
Dietary Information
SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS MUESLI include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, SWISS MUESLI gets 11% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Specialty Food Services, SWISS MUESLI
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