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Know what is on your plate.

Win, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH

Cereal Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
4.8g Protein
85.7g Carbs
3.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 85.7g 91%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 0.2 MG 12%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH

WinCo Foods Fruity Crunch is a multi-grain sweetened cereal using corn, wheat, and oat flours as the base, with sugar and corn syrup doing most of the flavoring work alongside artificial flavors and a mix of synthetic dyes including Red 40, Yellow 6, Yellow 5, and Blue 1. Fortified with iron and B vitamins, it covers the basics nutritionally, but the high sugar content and artificial colorings define its character. A budget cereal clearly designed to compete with name-brand fruit loops-style products.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Win, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH

See how Win, FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, FRUITY CRUNCH compares to other foods in terms of nutrition:

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