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Ahold, OATS & HONEY GRANOLA, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 359 MG | 8% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Phosphorus, P (25% DV).
About OATS & HONEY GRANOLA, OATS & HONEY
Adusa Distribution builds this granola on whole grain rolled oats and wheat flakes, then adds brown sugar, canola oil, chicory root inulin, almonds, honey, and whey protein concentrate, a mix of whole grains and added sweeteners typical of the category. Per 64 gram serving expect 422 calories, 10.94 g protein, 12.5 g fat, 71.88 g carbs, and 7.8 g fiber, a calorie dense breakfast option.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, HIGH OLEIC CANOLA OIL, CHICORY ROOT EXTRACT (INULIN), ALMONDS, NONFAT DRY MILK, HONEY, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ANTIOXIDANT).
Dietary Information
OATS & HONEY GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS & HONEY GRANOLA, OATS & HONEY include Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, OATS & HONEY GRANOLA, OATS & HONEY gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, OATS & HONEY GRANOLA, OATS & HONEY
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