Win — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 14.2 MG | 79% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 684 MG | 30% | |
| Zinc, Zn | 4.0 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (79% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (36% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH
WinCo Foods Berry Crunch is a corn and oat cereal sweetened with sugar and molasses and flavored with natural and artificial berry notes, with Yellow 5, Red 40, Blue 1, and Yellow 6 providing the vivid color. Soy lecithin and BHT round out the formulation. Modest in fiber and low in protein, it is a mainstream sweetened cereal at a store-brand price, suitable as an occasional breakfast but not a nutritional standout.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Win — BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH
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