CINNAMON MULTIGRAIN CEREAL vs OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 20 nutrient categories
CINNAMON MULTIGRAIN CEREAL: 10
vs
OVEN TOASTED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON MULTIGRAIN CEREAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 78.1 g | 84.6 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON MULTIGRAIN CEREAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 15.6 MG | 5.1 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON MULTIGRAIN CEREAL | OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 333 MG | |
| Iron, Fe | 22.5 MG | 27.7 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 469 MG | 718 MG | |
| Zinc, Zn | 11.7 MG | 7.7 MG |