INCAPARINA vs PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INCAPARINA wins in 12 out of 16 nutrient categories
INCAPARINA: 12
vs
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | INCAPARINA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 386 cal | |
| Protein | 21.1 g | 11.4 g | |
| Carbs | 63.2 g | 68.2 g | |
| Fat | 5.3 g | 8.0 g | |
| Fiber | 10.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCAPARINA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCAPARINA | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 45 MG | |
| Iron, Fe | 14.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 5 MG | 364 MG | |
| Zinc, Zn | 15.8 MG | 0 MG |