Know what is on your plate.
Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
Quaker's Peanut Butter & Honey Instant Oatmeal combines whole grain oats with partially defatted peanut flour and a touch of real honey, making it one of the more substantive flavored oatmeal packets on the market. The protein count is decent for a quick breakfast, and the fiber from the oats actually adds up. Sugar does appear early in the ingredient list, so sweetness is front and center, but it's not as aggressively candy-forward as some competitors. Stir it into boiling water, let it thicken, and you have a warm, filling morning option when time is short.
Ingredients
WHOLE GRAIN OATS, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, SALT, HONEY, NATURAL FLAVOR.
Dietary Information
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY gets 12% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY
See how Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY compares to other foods in terms of nutrition:
- Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY vs Zen Monkey, MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS
- Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY vs Kellogg, CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY
- Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY vs Kellogg, FROSTED COOKIES & CREME CEREAL, FROSTED COOKIES & CREME
- Quaker Oats, PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL, PEANUT BUTTER & HONEY vs Kellogg, RED TITAN'S VANILLA FLAVORED CEREAL, RED TITAN'S VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.