PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL vs EXTREME NUT & FRUIT GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL: 7
vs
EXTREME NUT & FRUIT GRANOLA: 2
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 467 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 68.2 g | 60 g | |
| Fat | 8.0 g | 23.3 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & HONEY FLAVOR INSTANT OATMEAL | EXTREME NUT & FRUIT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 364 MG | 50 MG |