CORN CRUNCH TOASTED CORN AND OAT CEREAL vs MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 11 out of 17 nutrient categories
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 11
vs
MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 3
(3 ties)
Overview
| Nutrient | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 5.3 g | 14 g | |
| Carbs | 86.8 g | 70 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 13.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 568 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CRUNCH TOASTED CORN AND OAT CEREAL | MAPLE MULTIGRAIN MUFFIN INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 60 MG | |
| Iron, Fe | 14.7 MG | 3.8 MG | |
| Potassium, K | 79 MG | 340 MG | |
| Sodium, Na | 579 MG | 80 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |