HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL vs CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL: 5
vs
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 345 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 80.5 g | 82.8 g | |
| Fat | 4.9 g | 1.7 g | |
| Fiber | 4.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 414 UG | |
| Niacin | 4.9 MG | 8.6 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED OAT CEREAL | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 224 MG | |
| Iron, Fe | 13.2 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 244 MG | 621 MG | |
| Sodium, Na | 683 MG | 569 MG | |
| Zinc, Zn | 7.3 MG | 9.1 MG |