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Supervalu, CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 56% | |
| Niacin | 8.6 MG | 54% | |
| Vitamin B-6 | 0.9 MG | 51% | |
| Folate, total | 414 UG | 104% | |
| Vitamin B-12 | 2.6 UG | 108% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 224 MG | 17% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 259 MG | 21% | |
| Potassium, K | 621 MG | 13% | |
| Sodium, Na | 569 MG | 25% | |
| Zinc, Zn | 9.1 MG | 82% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (82% of Daily Value per 100g).
About CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES
Crunchy Wheat Squares from Essential Everyday are a store-brand take on the classic shredded-wheat-style biscuit, built on whole grain wheat flour and molasses with a touch of salt. The fiber content is notably high for a breakfast cereal, and the ingredient list is refreshingly short. Fortified with B vitamins and minerals, these squares offer a no-frills, high-fiber morning option that pairs well with milk and fruit.
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6). RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.
Dietary Information
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES include Iron, Fe (156% DV) , Vitamin B-12 (108% DV) , Folate, total (104% DV) , Thiamin (83% DV) , and Zinc, Zn (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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