CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL wins in 17 out of 20 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 17
vs
CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL: 2
(1 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 82.8 g | 83.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 44 UG | |
| Niacin | 8.6 MG | 5.5 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 259 MG | 182 MG | |
| Potassium, K | 621 MG | 364 MG | |
| Sodium, Na | 569 MG | 345 MG | |
| Zinc, Zn | 9.1 MG | 4.1 MG |