CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL vs BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN wins in 12 out of 20 nutrient categories
CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL: 7
vs
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN: 12
(1 ties)
Overview
| Nutrient | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 345 cal | 407 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 82.8 g | 77.8 g | |
| Fat | 1.7 g | 9.3 g | |
| Fiber | 10.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 414 UG | 667 UG | |
| Niacin | 8.6 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.6 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 11.1 MG |
Minerals
| Mineral | CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 241 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Phosphorus, P | 259 MG | 185 MG | |
| Potassium, K | 621 MG | 333 MG | |
| Sodium, Na | 569 MG | 426 MG | |
| Zinc, Zn | 9.1 MG | 25 MG |