Hannaford Bros — EASY LIVING OAT SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.8 MG | 30% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 405 MG | 31% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 548 MG | 24% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Zinc, Zn (37% DV).
About EASY LIVING OAT SQUARES CEREAL
Hannaford's Easy Living Oat Squares use the same whole grain oat and wheat base as many store-brand square cereals, relying on corn and rice flours to fill out the recipe. The sweetness level is modest, the fiber is decent, and the ingredient list lacks cinnamon, making this the plain version compared to its cinnamon sibling. Fortified with key B vitamins and minerals, it is a reasonable everyday breakfast choice that does not oversell itself.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
EASY LIVING OAT SQUARES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EASY LIVING OAT SQUARES CEREAL include Thiamin (167% DV) , Iron, Fe (71% DV) , Vitamin B-6 (42% DV) , Zinc, Zn (37% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, EASY LIVING OAT SQUARES CEREAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hannaford Bros — EASY LIVING OAT SQUARES CEREAL
See how Hannaford Bros — EASY LIVING OAT SQUARES CEREAL compares to other foods in terms of nutrition:
- Hannaford Bros — EASY LIVING OAT SQUARES CEREAL vs Georgia Peach Products — MIRRACOLE MORSELS, GLUTEN FREE GRANOLA, CRANBERRY PECAN, CRANBERRY PECAN
- Hannaford Bros — EASY LIVING OAT SQUARES CEREAL vs Current's Tackle — HUDSON HENRY BAKERY CO., GOOD NEWS HANDCRAFTED GRANOLA, MAPLES & WALNUTS, MAPLES & WALNUTS
- Hannaford Bros — EASY LIVING OAT SQUARES CEREAL vs Santa Barbara Super Seeds — SUSTAINED ENERGY CEREAL, BLUEBERRY DATE
- Hannaford Bros — EASY LIVING OAT SQUARES CEREAL vs WESTERN FAMILY, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.