MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 9
vs
MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | MARSHMALLOW SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 300 MG | 25 MG | |
| Sodium, Na | 483 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |