Safeway — ORIGINAL GRANOLA, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.2 MG | 51% | |
| Vitamin B-6 | 3.3 MG | 193% | |
| Folate, total | 393 UG | 98% | |
| Vitamin B-12 | 9.8 UG | 410% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 246 MG | 20% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 6.2 MG | 56% |
Nutrition Highlights
- High in dietary fiber (6.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
About ORIGINAL GRANOLA, ORIGINAL
Signature Select Original Granola clusters together whole grain rolled oats, wheat flakes, almonds, and a touch of molasses and cinnamon, sweetened with sugar and corn syrup. A fairly standard commercial granola, filling and reasonably satisfying, though the sugar content is noticeable. Scattered over yogurt or eaten with milk, it provides decent fiber from the oats and a satisfying crunch from the almonds.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
ORIGINAL GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL GRANOLA, ORIGINAL include Vitamin B-12 (410% DV) , Vitamin B-6 (193% DV) , Folate, total (98% DV) , Thiamin (83% DV) , and Zinc, Zn (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL GRANOLA, ORIGINAL gets 8% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Safeway — ORIGINAL GRANOLA, ORIGINAL
See how Safeway — ORIGINAL GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
- Safeway — ORIGINAL GRANOLA, ORIGINAL vs Glencourt — OATS & FLAX ORGANIC INSTANT OATMEAL, OATS & FLAX
- Safeway — ORIGINAL GRANOLA, ORIGINAL vs Glencourt — CINNAMON SPICE ORGANIC INSTANT OATMEAL, CINNAMON SPICE
- Safeway — ORIGINAL GRANOLA, ORIGINAL vs Quaker Oats — CINNAMON OATMEAL SQUARES CRUNCHY OAT CEREAL, CINNAMON
- Safeway — ORIGINAL GRANOLA, ORIGINAL vs Whole — CINNAMON ORGANIC CRUNCHY SQUARES, CINNAMON
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