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Bob's Red Mill Natural, ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 6.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 8 MG | 44% | |
| Magnesium, Mg | 311 MG | 74% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Rich source of Magnesium, Mg (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Bob's Red Mill Organic Whole Grain Hot Cereal with Flaxseed is five organic ingredients: whole grain oats, wheat bran, flaxseed meal, oat bran, and wheat germ. Nothing else. The result is a hot cereal with exceptionally high fiber, solid protein for a grain product, and healthy fat from the flaxseed. It takes longer to cook than instant oats and has a hearty, somewhat coarse texture that is closer to porridge than smooth cream of wheat. For people looking for a genuinely dense whole-food breakfast, this is a standout in the oatmeal aisle.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC WHEAT BRAN, ORGANIC FLAXSEED MEAL, ORGANIC OAT BRAN, ORGANIC WHEAT GERM.
Dietary Information
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED include Thiamin (83% DV) , Magnesium, Mg (74% DV) , Phosphorus, P (53% DV) , Iron, Fe (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED gets 21% of its calories from protein, 72% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bob's Red Mill Natural, ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
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