ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs ORIGINAL SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 24 nutrient categories
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 10
vs
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 10
(4 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 17.8 g | 14.0 g | |
| Carbs | 60 g | 74.4 g | |
| Fat | 11.1 g | 3.5 g | |
| Fiber | 22.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 6.7 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 23 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 8 MG | 2.6 MG | |
| Magnesium, Mg | 311 MG | 233 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 667 MG | 326 MG | |
| Potassium, K | 733 MG | 512 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.3 MG |