Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 21 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 1.2 MG | 129% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (129% of Daily Value per 100g).
About ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
A single ingredient snack, organic sprouted buckwheat seeds and nothing else, giving a crunchy texture without any oils, sugars or seasonings added. Per 43 gram serving: 349 calories, 13.95 g protein, 3.49 g fat, 74.42 g carbs and 11.60 g fiber, a notably high fiber count for a grain based snack.
Ingredients
ORGANIC SPROUTED BUCKWHEAT SEEDS
Dietary Information
ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL include Copper, Cu (129% DV) , Magnesium, Mg (55% DV) , Niacin (44% DV) , Manganese, Mn (43% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL gets 16% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
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