Know what is on your plate.
Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 7.0 MG | 44% | |
| Pantothenic acid | 1.2 MG | 23% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 21 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 326 MG | 26% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 1.2 MG | 129% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (26% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Copper, Cu (129% of Daily Value per 100g).
About ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
A single ingredient snack, organic sprouted buckwheat seeds and nothing else, giving a crunchy texture without any oils, sugars or seasonings added. Per 43 gram serving: 349 calories, 13.95 g protein, 3.49 g fat, 74.42 g carbs and 11.60 g fiber, a notably high fiber count for a grain based snack.
Ingredients
ORGANIC SPROUTED BUCKWHEAT SEEDS
Dietary Information
ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL include Copper, Cu (129% DV) , Magnesium, Mg (55% DV) , Niacin (44% DV) , Manganese, Mn (43% DV) , and Riboflavin (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL gets 16% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL
See how Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL compares to other foods in terms of nutrition:
- Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL vs Caldo, PALEONOLA, GRANOLA, ORIGINAL, ORIGINAL
- Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL vs Caldo, PALEONOLA, GRANOLA MAPLE PANCAKE
- Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL vs Avenas De Chihuahua Sa De Cv, AVENA 1, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
- Lil Bucks, ORIGINAL SPROUTED BUCKWHEAT CRUNCH, ORIGINAL vs Big Y, CRANBERRY WHOLE ROLLED OATS, SUNFLOWER SEEDS, CRANBERRIES, CINNAMON & NATURAL VANILLA FLAVOR PROTEIN GRANOLA, CRANBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.