ORIGINAL SPROUTED BUCKWHEAT CRUNCH vs ORIGINAL OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED BUCKWHEAT CRUNCH wins in 13 out of 23 nutrient categories
ORIGINAL SPROUTED BUCKWHEAT CRUNCH: 13
vs
ORIGINAL OVEN TOASTED OATS CEREAL SQUARES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 349 cal | 381 cal | |
| Protein | 14.0 g | 9.5 g | |
| Carbs | 74.4 g | 78.6 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 57 UG | |
| Niacin | 7.0 MG | 7.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SPROUTED BUCKWHEAT CRUNCH | ORIGINAL OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 405 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 326 MG | 238 MG | |
| Potassium, K | 512 MG | 262 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 0 MG | 548 MG | |
| Zinc, Zn | 2.3 MG | 5.4 MG |