ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs DOUBLE CHOCOLATE GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 13 out of 17 nutrient categories
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 13
vs
DOUBLE CHOCOLATE GRANOLA: 1
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 441 cal | |
| Protein | 17.8 g | 10.2 g | |
| Carbs | 60 g | 72.9 g | |
| Fat | 11.1 g | 11.9 g | |
| Fiber | 22.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | DOUBLE CHOCOLATE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 51 MG | |
| Iron, Fe | 8 MG | 5.1 MG | |
| Magnesium, Mg | 311 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 733 MG | 424 MG | |
| Sodium, Na | 0 MG | 119 MG |