ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED vs MIXED BERRY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 12 out of 17 nutrient categories
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 12
vs
MIXED BERRY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 391 cal | |
| Protein | 17.8 g | 6.3 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 11.1 g | 4.7 g | |
| Fiber | 22.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | MIXED BERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 31 MG | |
| Iron, Fe | 8 MG | 3.1 MG | |
| Magnesium, Mg | 311 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 733 MG | 281 MG | |
| Sodium, Na | 0 MG | 141 MG |