Post Consumer — CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 524 MG | 23% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Sodium, Na (23% DV).
About CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE
Better Oats Chai Spice Hot Cereal is an organic multigrain base: rolled oats anchored, then barley, quinoa, rye, wheat, and flaxseed layered in for variety. Organic sugar provides sweetness, and natural flavors carry the chai spice character since no specific spices appear on the label. Fiber is solid, protein is respectable, and fat comes largely from the flaxseed. The multigrain composition means the carb load includes more complexity than plain oatmeal, making it a genuinely substantive hot breakfast option. The chai flavor is mild rather than aggressively spiced.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, ORGANIC FLAXSEED, ORGANIC BARLEY, ORGANIC QUINOA, ORGANIC RYE, ORGANIC WHEAT, EVAPORATED SEA SALT, NATURAL FLAVOR.
Dietary Information
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA, CHAI SPICE gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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