Milk and Honey Granola, RICK BAYLESS'S MEXICAN MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 12.1 MG | 67% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
About RICK BAYLESS'S MEXICAN MIX
Milk and Honey Rick Bayless's Mexican Mix granola made with rolled oats, organic honey, pumpkin seeds, cocoa nibs, coconut, raisins, puffed amaranth, peanuts, and cinnamon. Per 28g serving: 393 calories (per 100g), 14g protein, 54g carbs, 21g fat, and 11g fiber. A high-fiber, Mexican-inspired granola with rich chocolate and spice notes.
Ingredients
ROLLED OATS, ORGANIC HONEY, PUMPKIN SEEDS, NON-GMO SOYBEAN OIL, ORGANIC BROWN SUGAR, ORGANIC COCOA NIBS, ORGANIC COCONUT, RAISINS (VEGETABLE OIL), ORGANIC PUFFED AMARANTH, PEANUTS (COTTONSEED OIL, SALT), VANILLA EXTRACT (WATER, ALCOHOL, CANE SUGAR), SALT, CINNAMON.
Dietary Information
RICK BAYLESS'S MEXICAN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICK BAYLESS'S MEXICAN MIX include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, RICK BAYLESS'S MEXICAN MIX gets 15% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk and Honey Granola, RICK BAYLESS'S MEXICAN MIX
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