ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.6 MG | 87% | |
| Magnesium, Mg | 154 MG | 37% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
Very Berry Crunch from Enjoy Life uses the same allergy-friendly rice base as its sibling granolas - brown rice flakes, evaporated cane juice, brown rice syrup - with freeze-dried raspberries and strawberries and natural strawberry flavor doing the fruit work. Expeller-pressed safflower and/or sunflower oil adds a small amount of fat. Ground flaxseed provides some omega fatty acids and contributes to the fiber content alongside chicory root inulin. Like other Enjoy Life granolas, this is heavily carb-forward, but the berry flavor comes from real freeze-dried fruit rather than artificial flavoring.
Ingredients
BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), FREEZE DRIED RASPBERRIES AND STRAWBERRIES*, NATURAL STRAWBERRY FLAVOR, GROUND FLAXSEED, EXPELLER-PRESSED VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), CITRIC ACID, SALT, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.
Dietary Information
ENJOY LIFE, VERY BERRY CRUNCH GRANOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENJOY LIFE, VERY BERRY CRUNCH GRANOLA include Thiamin (167% DV) , Iron, Fe (87% DV) , Zinc, Zn (39% DV) , Pantothenic acid (38% DV) , and Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ENJOY LIFE, VERY BERRY CRUNCH GRANOLA gets 6% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
See how ENJOY LIFE, VERY BERRY CRUNCH GRANOLA compares to other foods in terms of nutrition:
- ENJOY LIFE, VERY BERRY CRUNCH GRANOLA vs Post Consumer — COCOA HOT CEREAL, COCOA
- ENJOY LIFE, VERY BERRY CRUNCH GRANOLA vs Post Consumer — SWEETENED CORN & OAT CEREAL, HONEY
- ENJOY LIFE, VERY BERRY CRUNCH GRANOLA vs Post Consumer — INSTANT OATMEAL, COOKIE DOUGH-LICIOUS
- ENJOY LIFE, VERY BERRY CRUNCH GRANOLA vs Post Consumer — NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.